球類 | 健康生活表 https://healthylife-performance.com 隨心所欲使用身體 Tue, 30 Apr 2024 04:07:50 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.4.5 https://healthylife-performance.com/wp-content/uploads/2021/06/cropped-IMG_1270-1-32x32.png 球類 | 健康生活表 https://healthylife-performance.com 32 32 如何改善和訓練反應能力？最強反應力攻略！ https://healthylife-performance.com/reaction-ability/?utm_source=rss&utm_medium=rss&utm_campaign=reaction-ability https://healthylife-performance.com/reaction-ability/#comments Thu, 28 Oct 2021 06:31:54 +0000 https://healthylife-performance.com/?p=2812 改善和訓練你的反應能力是你可以對身體健康和功能進行的最佳投資之一。 在很多情況下... Continue Reading →

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]]> https://healthylife-performance.com/reaction-ability/feed/ 1 阿基里斯跟腱 ─ 半人半神的武器 https://healthylife-performance.com/achilles-tendon/?utm_source=rss&utm_medium=rss&utm_campaign=achilles-tendon https://healthylife-performance.com/achilles-tendon/#comments Wed, 20 Jan 2021 12:23:01 +0000 https://healthylife-performance.com/?p=2355 爆發力源自於阿基里斯跟腱 爆發力源自於阿基里斯跟腱。 爆發力更強、跳得更高、衝刺... Continue Reading →

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]]> https://healthylife-performance.com/achilles-tendon/feed/ 2 認識所有籃球得分技巧！讓你在場上斬瓜劈菜！ https://healthylife-performance.com/basketball-scoring/?utm_source=rss&utm_medium=rss&utm_campaign=basketball-scoring https://healthylife-performance.com/basketball-scoring/#respond Wed, 13 Jan 2021 09:12:36 +0000 https://healthylife-performance.com/?p=2324 籃球是一個兩隊鬥多分的運動。哪隊得分較高，哪隊就勝出。為了衝破對手的重重防守，球... Continue Reading →

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]]> https://healthylife-performance.com/basketball-scoring/feed/ 0 你所有需要知的龍門手套知識！幫你守護球隊的大門！ https://healthylife-performance.com/goalkeeper-gloves/?utm_source=rss&utm_medium=rss&utm_campaign=goalkeeper-gloves https://healthylife-performance.com/goalkeeper-gloves/#comments Thu, 16 Jul 2020 05:53:22 +0000 https://healthylife-performance.com/?p=2211 龍門手套是足球守門員必備的裝備。龍門手套的每個組成部分均以不同的方式幫助保護守門... Continue Reading →

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]]> https://healthylife-performance.com/goalkeeper-gloves/feed/ 1 提升籃球運球能力！ https://healthylife-performance.com/basketball-dribble/?utm_source=rss&utm_medium=rss&utm_campaign=basketball-dribble https://healthylife-performance.com/basketball-dribble/#comments Sat, 25 Apr 2020 07:46:33 +0000 https://healthylife-performance.com/?p=1328 在籃球比賽中，運球是球員步行或跑步時，保持控球的唯一途徑。 流暢的運球將幫助球員... Continue Reading →

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]]> https://healthylife-performance.com/basketball-dribble/feed/ 2 足球戰術！勝負的關鍵？ https://healthylife-performance.com/football-strategies/?utm_source=rss&utm_medium=rss&utm_campaign=football-strategies https://healthylife-performance.com/football-strategies/#respond Sat, 11 Apr 2020 14:10:44 +0000 https://healthylife-performance.com/?p=1135 足球誕生以來出現過無數的戰術。每種戰術有它們各自的長短處。適合的球員和球隊使用適... Continue Reading →

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]]> https://healthylife-performance.com/football-strategies/feed/ 0 Air Jordan 1(中筒)好穿嗎？上世紀神鞋的用後感和評價！ https://healthylife-performance.com/air-jordan-1-mid-review/?utm_source=rss&utm_medium=rss&utm_campaign=air-jordan-1-mid-review https://healthylife-performance.com/air-jordan-1-mid-review/#respond Wed, 08 Apr 2020 11:17:13 +0000 https://healthylife-performance.com/?p=1052 Air Jordan 1是被譽為籃球之神的Michael Jordan以前用來比... Continue Reading →

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]]> https://healthylife-performance.com/air-jordan-1-mid-review/feed/ 0 如何增加彈跳力和爆發力？彈跳力和爆發力訓練菜單！ https://healthylife-performance.com/jumping-ability-training/?utm_source=rss&utm_medium=rss&utm_campaign=jumping-ability-training https://healthylife-performance.com/jumping-ability-training/#comments Thu, 02 Apr 2020 07:11:43 +0000 https://healthylife-performance.com/?p=972 彈跳力和爆發力是大部份競技運動所需要的能力。 例如： 我們知道彈跳力和爆發力的重... Continue Reading →

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]]> https://healthylife-performance.com/jumping-ability-training/feed/ 8 籃球投籃姿勢和技巧！如何學懂球場上最重要的技巧！ https://healthylife-performance.com/basketball-shooting/?utm_source=rss&utm_medium=rss&utm_campaign=basketball-shooting https://healthylife-performance.com/basketball-shooting/#comments Mon, 30 Mar 2020 14:02:41 +0000 https://healthylife-performance.com/?p=931 籃球最重要的技巧莫過於投籃姿勢和技巧。籃球大多數的得分也來自投籃，所以基本上所有... Continue Reading →

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