跨欄 | 健康生活表 https://healthylife-performance.com 隨心所欲使用身體 Tue, 10 Sep 2024 14:38:41 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.4.5 https://healthylife-performance.com/wp-content/uploads/2021/06/cropped-IMG_1270-1-32x32.png 跨欄 | 健康生活表 https://healthylife-performance.com 32 32 400公尺跨欄！最難跑的短跑項目？ https://healthylife-performance.com/400m-hurdles/?utm_source=rss&utm_medium=rss&utm_campaign=400m-hurdles https://healthylife-performance.com/400m-hurdles/#comments Thu, 26 Mar 2020 14:44:12 +0000 https://healthylife-performance.com/?p=881 400公尺跨欄在田徑界被譽為“人類殺手的項目”(The Man Killer E... Continue Reading →

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]]> https://healthylife-performance.com/400m-hurdles/feed/ 1 110/100公尺跨欄訓練！令你知道如何練！ https://healthylife-performance.com/sprint-hurdle-training/?utm_source=rss&utm_medium=rss&utm_campaign=sprint-hurdle-training https://healthylife-performance.com/sprint-hurdle-training/#comments Fri, 20 Mar 2020 06:00:47 +0000 https://healthylife-performance.com/?p=766 跨欄是短跑的一種，所以也可以應用短跑的訓練理論。 跨欄的速度訓練 和短跑一樣，跨... Continue Reading →

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]]> https://healthylife-performance.com/sprint-hurdle-training/feed/ 1 跨欄技巧！110/100公尺跨欄！ https://healthylife-performance.com/sprint-hurdle-technique/?utm_source=rss&utm_medium=rss&utm_campaign=sprint-hurdle-technique https://healthylife-performance.com/sprint-hurdle-technique/#comments Wed, 18 Mar 2020 09:35:22 +0000 https://healthylife-performance.com/?p=735 110/100公尺跨欄 跨欄是短跑的一種，也是使用無氧系統來進行的，也需要短跑技... Continue Reading →

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