〈短跑如何跑得快？短跑的終極技術──放鬆！〉的留言 https://healthylife-performance.com/sprint-relaxtion/?utm_source=rss&utm_medium=rss&utm_campaign=sprint-relaxtion 隨心所欲使用身體 Sun, 11 Apr 2021 10:04:57 +0000 hourly 1 https://wordpress.org/?v=6.4.5 留言者: Wayne Junior https://healthylife-performance.com/sprint-relaxtion/#comment-771 Sun, 11 Apr 2021 10:04:57 +0000 https://healthylife-performance.com/?p=1532#comment-771 回覆的對象為「賢」。

但起跑階段需要後蹬，待身挺直後就不需。踩是可以的，只要是輕快。

]]> 留言者: 賢 https://healthylife-performance.com/sprint-relaxtion/#comment-770 Sun, 11 Apr 2021 09:25:03 +0000 https://healthylife-performance.com/?p=1532#comment-770 回覆的對象為「賢」。

了解，因為有些學說會刻意下踩，但這樣做好像感覺會過度用力，像是跳箱等增強式，上去的時候就會盡量靜音，之後銜接跑動，感覺真的會變得更輕。
所以其實衝刺跑時，是要快且輕，並不是可以推動，或者後瞪。

]]> 留言者: Wayne Junior https://healthylife-performance.com/sprint-relaxtion/#comment-769 Sun, 11 Apr 2021 06:08:52 +0000 https://healthylife-performance.com/?p=1532#comment-769 回覆的對象為「賢」。

主要“輕快”的意思是不用“死力”,說“肌腱反彈”應該比“離心肌力吸收”更適合。

]]> 留言者: 賢 https://healthylife-performance.com/sprint-relaxtion/#comment-768 Sun, 11 Apr 2021 05:59:37 +0000 https://healthylife-performance.com/?p=1532#comment-768 你好，我在思考倘若要求選手腳落地要輕的話，讓離心肌力吸收，不知道可否增加速度

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