https://healthylife-performance.com/400m-training/?utm_source=rss&utm_medium=rss&utm_campaign=400m-training 隨心所欲使用身體 Fri, 23 Feb 2024 03:47:10 +0000 hourly 1 https://wordpress.org/?v=6.4.5 https://healthylife-performance.com/400m-training/#comment-1166 Mon, 19 Feb 2024 07:52:30 +0000 https://healthylife-performance.com/?p=1225#comment-1166 […] 延伸閱讀：400公尺訓練！為跑400公尺這個艱辛的任務做好準備！ […]

]]> https://healthylife-performance.com/400m-training/#comment-697 Thu, 14 Jan 2021 08:46:47 +0000 https://healthylife-performance.com/?p=1225#comment-697 […] 延伸閱讀：400公尺訓練！為跑400公尺這個艱辛的任務做好準備！ […]

]]> https://healthylife-performance.com/400m-training/#comment-260 Wed, 27 May 2020 09:33:18 +0000 https://healthylife-performance.com/?p=1225#comment-260 […] Pingback: 400公尺訓練！幫你為跑400公尺這個艱辛的任務做好準備！ | Healthy Life Performan… […]

]]> https://healthylife-performance.com/400m-training/#comment-256 Tue, 26 May 2020 07:00:14 +0000 https://healthylife-performance.com/?p=1225#comment-256 […] 400公尺訓練中的休息應配合積極性恢復和消極性恢復。因為400公尺的訓練會導致很多的乳酸累積，所以要靠積極性恢復來更快地清除乳酸。400公尺訓練也需要使用磷酸肌酸質生產生能量，所以也要使用消極性恢復來恢復。 […]

]]> https://healthylife-performance.com/400m-training/#comment-216 Mon, 20 Apr 2020 08:39:27 +0000 https://healthylife-performance.com/?p=1225#comment-216 […] 延伸閱讀：400公尺訓練！為跑400公尺這個艱辛的任務做好準備！ […]

]]> https://healthylife-performance.com/400m-training/#comment-214 Mon, 20 Apr 2020 05:39:21 +0000 https://healthylife-performance.com/?p=1225#comment-214 […] 延伸閱讀：400公尺訓練！為跑400公尺這個艱辛的任務做好準備！ […]

]]> https://healthylife-performance.com/400m-training/#comment-209 Thu, 16 Apr 2020 02:41:56 +0000 https://healthylife-performance.com/?p=1225#comment-209 […] 延伸閱讀：400公尺訓練！為跑400公尺這個艱辛的任務做好準備！ […]

]]> https://healthylife-performance.com/400m-training/#comment-208 Thu, 16 Apr 2020 02:41:18 +0000 https://healthylife-performance.com/?p=1225#comment-208 […] 延伸閱讀：400公尺訓練！為跑400公尺這個艱辛的任務做好準備！ […]

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